How To Deal With Low Testosterone?
Actually, low testosterone is a type of condition wherein the male reproductive system produces insufficient amount of male testosterone hormone. Basically, this condition is also called as hypogonadism, meaning your gonads are underdeveloped or ruptured. As for those who have serious hypogonadism, they typically can’t correct the symptoms of low testosterone by natural means and in these cases, the only viable option available is through hormone replacement treatment.
One symptom that can easily tell if you’re lacking of testosterone is if you’re having low libido and erectile dysfunction. Your chance of having hypogonadism is high in the event that you are battling with other symptoms such as extreme fatigue, insomnia, loss of morning wood, lack of motivation, man breasts, cracking voice, increased fat mass, loss of facial hair as well as body hair, depression, emotionality and sudden mood changes.
Good thing is, there are still many natural low testosterone treatments that can be of help to increase your testosterone levels. One simple way of doing it is by ensuring that at least 30 percent of your daily calories are coming from dietary fats similar to butter, avocado, bacon, pumpkin seed oil, coconut oil, walnut oil and egg yolks. On the other hand, you must avoid fats like soybean oil, margarine, canola oil, low fat spreads, cottonseed oil and sunflower seed oil.
As much as possible, you have to be sure that you are eating sufficient amount of androgenic foods, which are known for their capability of increasing levels of testosterone naturally. Great news is, there are a number of food sources that you can eat such as spinach, pineapple, parsley, button mushrooms, watermelon seeds, pumpkin seeds, organic meats, beets, celery, pomegranate and organic eggs.
In addition to eating the foods that are mentioned above, it will be important as well that you make sure you incorporate other exercise movements on a daily basis. Basically, this is one of the best and simple ways that can help you boost your testosterone levels. For the exercises on the other hand, you can try doing slow movements, perform big multi joint movements such as bench press, deadlifts and squat, squeeze out 5 repetitions, do 3 sets of repetitions and remember to take enough rest between workouts.
By being able to combine all the said things and successfully increase your low testosterone levels, you may expert numerous benefits to experience such as increased motivation and confidence, deeper voice, weight loss, stronger muscles, increased feeling of masculinity, be more competitive, increased growth of body hair, thicker facial hair and stronger bones and slight cockyness.