Components of nutritional supplements include herbs, meal supplements, vitamins, minerals, sports nutrition products, natural food supplements and the other products that are related and those used for boosting the nutritional contents of your diet. Different purposes achieved by the nutritional supplements. Some can be for boosting the overall energy and health, can be used to improve the performances in mental activities and athletic, reduce the risks of diseases and conditions that come as a result of age and the also support healing process during disease. The nutritional supplements are however used as food, and they are not regulated as drugs are.
Vitamins are an example of micronutrients as the body can use them in minimal amounts. Apart from supporting the biochemical functions, vitamins also reduces the deficiencies which would eventually cause diseases and illnesses.
Vitamins classification is fat soluble vitamins and water soluble vitamins. since the water-soluble vitamins can easily dissolve in water and can pass through the body fast, the body requires their intake rapidly. The fat-soluble vitamins usually stored in the body tissues, and they, therefore, stay in the body for long.
Minerals as micronutrients are very important in ensuring proper functioning of the body. Minerals are present in all foods and all the cells of the body require them as part of the cell make up. precisely, minerals are divided into trace minerals which are used in minute quantities and bulk minerals which are used by the body in large quantities.
It is due to reasons such as the medical importance and nutritional roles herbs play that make them be added to meals. As much as herbs supplement one’s diet, they also aid in promoting the overall health.
One can use meal supplements intentionally to replace meals and to also fortify meals. People with illnesses affecting digestion, need for nutritional requirement and people with special needs are the reasons as to why nutritional supplements are made. Fiber, carbohydrates, some macronutrients, Fats, and carbohydrates are among what make up meal supplements. You will realize that meal supplements rarely fortified with minerals, herbs, vitamins and the nutrient-dense foods.
Giving nutritional support to the athletes is the key reason as to why there was an introduction of sports nutrients. The sports drinks consists of salts which has electrolytes necessary for replacing the losses during sweating and exertion, minerals and vitamins. After all the basic nutritional requirements have been applied, supplements can be used for the purpose of targeting health conditions and some specific needs. Nutritional supplements are not difficult to get since they are even locally available.